30-Day Mindfulness Course
Learn how to practice different mindfulness techniques, create a daily mindfulness practice, and enjoy the wonderful benefits
Instructor Bio:
Video 1. What is Mindfulness?
Exercise 1: “Washing the Dishes” Mindfulness Meditation
Video 2. Strengthening Mindfulness
Exercise 2: Breathing Meditation
Video 3. Mindfulness Practice - The Power of Intention
Exercise 3: Intention Meditation
Video 4. Formal vs. Informal Practice of Mindfulness
Exercise 4: Daily Mindful Activities
Video 5. Obstacles to Mindfulness – and How to Deal with Them (1)
Exercise 5: Breathing Meditation with Music
Video 6. Mindful Life = Productive Life
The Most Precious Resource - Instructions
Article: The Most Precious Resource
Mindfulness as a Precious Resource - Question
Video 7. Mindfulness Meditation Techniques
Exercise 7: Mantra Meditation
Video 8. Mindfulness Myths
Exercise 8: Body-Scan (Chakra) Meditation
Video 9. How to Establish a Daily Practice of Mindfulness
Exercise 9: Mindfulness Practice - Weekly Schedule
Video 10. Benefits of Mindfulness Practice
Exercise 10: Eating Meditation
Video 11. Mindfulness: From a Reject to the Coolest Kid on the Block
Exercise 11: The Rag-Doll Technique
Video 12. Mindfulness: Healing our Fast-Pace Society
Exercise 12: Awareness & Acceptance Meditation
Video 13. Doing vs. Being
Exercise 13: Real-Life Meditation
Video 14. Mindfulness and Happiness
Exercise 14: Smiling Meditation
Video 15. Positive Mindfulness: How Mindfulness Leads to Flourishing
Exercise 15: Self-Compassion Meditation
Positive Mindfulness TEDx
Video 16. Mindful Observation: Shrinking our Patterns
Exercise 16: Barking Dog Meditation
Video 17. Mindfully Compassionate
Exercise 17: Loving-Kindness Meditation
Video 18. Healthy vs. Unhealthy Thinking
Exercise 18: Self-Compassionate Thinking
Video 19. Mindfulness in the Body
Exercise 19: Pleasant Events Table
Video 20. Obstacles to Mindfulness – and How to Deal with Them (2)
Exercise 20: Unpleasant Events Table
Video 21. Short Mindfulness Breaks
Exercise 21: One-Minute Mindfulness Mediation
Video 22. How to Deal with our Negative Emotions Mindfully
Exercise 22: Emotional Presence Meditation
Video 23. Mindfulness is not about being Passive
Exercise 23: Mindful Savouring of your Best Moment in Life
Video 24. From Auto-Pilot into Healthy Choice
Exercise 24: Observing Your Thoughts
Video 25. Mindfulness Games: Light-Hearted Approach to Practice
Exercise 25: Meditative Mind-Map Game
Video 26. Mindfulness Infuses your Life with Personal Meaning and Purpose
Exercise 26: Meaning-Finding Meditation
Video 27. Mindfulness in Movement
Exercise 27: Mindful Walking
Video 28. Obstacles to Mindfulness – and How to Deal with Them (3)
Exercise 28: Mindful Yoga
Yoga TEDx
Video 29. Meditation vs. Mindfulness
Exercise 29: Counting Meditation
Video 30. Mindfulness Adventure Completed: Moving Forward
Exercise 30: Establishing Daily Practice
Exercise 30: Establishing Daily Practice (2)
Invitation: Meditation and Mindfulness Teacher Training
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You can pay with any Debit/Credit card or with PayPal
$60.00
Regular price
Any question for which you cannot find an answer on this webpage? Feel free to contact us on [email protected]
There are 30 teaching sessions as part of this course, each session includes a video and an activity (exercises, meditation audio files, and handouts). When you join the course the first session will be open for you to study and practice. Every day one more teaching session will open (session 2 in day 2, session 3 in day 3, session 4 in day 4, etc.) until day 30 when the final session is released. Therefore, the minimum completion time for this training course is 30 days.
You could study the course as a 30-day challenge and complete it in 30 days – or you could take your time and complete it in a few months, as you wish. Whatever you choose, the course will be open for you for 12 months, so you have plenty of time to complete it at any pace that feels right for you.
This 30-day mindfulness course is unique as it is based on scientific research. Dr. Itai Ivtzan is using theories and practices that have been tested and found to be effective.
Once you register and pay you can start the course immediately.
The course fees are 60 US Dollars. If you pay with a different currency the fees would be converted automatically to your local currency.
Once you complete all sessions and practices of the 30-Day Mindfulness course you will receive a completion certificate.