Session 1: Managing Emotions
Session 2: Coping
Session 3: Social Resources
Session 4: Get Moving
Session 5: Seeing Clearly
Session 6: Mindfulness Meditation
Session 7: Changing the Story
Session 8: Meaning
Session 9: Moving Forward
- Welcome Video
- Activities: Online or PDF
- Getting Started and Setting Intentions
- Empower Welcome Activity (Online)
- Empower Welcome Activity (PDF)
- Managing Emotions Video
- Session One Instructions: Managing Emotions
- Session One Activity: Managing Emotions (Online)
- Session One Activity: Managing Emotions (PDF)
- Coping Video
- Session Two Instructions: Coping
- Types of Coping - to Download
- Session Two Activity: Coping (Online)
- Session Two Activity: Coping (PDF)
- Social Resources Video
- Session Three Information: Social Resources
- Session Three Activity: Social Resources (Online)
- Session Three Activity: Social Resources (PDF)
- Get Moving Video
- Session Four Information: Get Moving
- Session 4 Activity Get Moving (Online)
- Session 4 Activity Get Moving (PDF)
- Additional resources Session 4 Get Moving - To Download
- Seeing Clearly Video
- Session Five instructions Day 1: Seeing clearly
- Session Five Activity - Day 1 (Online)
- Session Five instructions Day 2: Seeing clearly
- Session Five Activity - Day 2 (Online)
- Session Five instructions Day 3: Seeing clearly
- Session Five Activity - Day 3 (Online)
- Session Five instructions Day 4: Seeing clearly
- Session Five Activity - Day 4 (Online)
- Session Five instructions Day 5: Seeing clearly
- Session Five Activity - Day 5 (Online)
- Session 5 Activity Worksheet Seeing Clearly (PDF - All 5 Days)
- Mindfulness Video
- Session Six Information: Mindfulness Meditation
- Days 1-3 Activity: Breathing Meditation
- Days 1-3 Activity: Daily Questions (Online)
- Days 4-5 Activity: Body-Scan Meditation
- Days 4-5 Activity: Daily Questions (Online)
- Session 6 Activity Worksheet Mindfulness Meditation (PDF - All 5 days)
- Changing the Story Video
- Session Seven Information: Changing the Story
- Session Seven Activity: Changing the Story (Online)
- Session Seven Activity: Changing the Story (PDF)
- Meaning Video
- Session Eight Information: Meaning in Life
- Session Eight Activity: Meaning in Life (Online)
- Session Eight Activity: Meaning in Life (PDF)
- Moving Forward Video
- Session Nine Information: Moving Forward
- Session Nine Information: GROW Model & SMART Goals - To Download
- Session Nine Activity: Moving Forward (Online)
- Session Nine Activity: Moving Forward (PDF)
- Wrap-Up Video
- Goodbye Session: Information
- Goodbye Session: Activity (Online)
- Goodbye Session: Activity (PDF)
- Empower Feedback
Dr Itai Ivtzan
Founder, School of Positive Transformationinfo@SchoolofPositiveTransformation.com
Dr Kate Hefferon
Who is it for?
"Empower" is an E-Management program of wellbeing and resilience. The course is for anyone interested in enhancing his or her coping, resilience and overall wellbeing. Preliminary exploratory research shows that engaging in the program was perceived to have a positive impact on participant’s lives, including providing them with useful tools for life.
How does it work?
As part of the program, for each of the 9 sessions, you will have access to: A video which describes the background and goals of the session. Daily activity which allows you to implement the tools into your everyday life. The video and daily activity are different for each session, according to the session’s topic. The average time of the videos and activity is 10 minutes each.
Where and how can I watch the videos and listen to the meditations?
The videos and daily activities are available online. You can view and listen to the videos as many times as you wish. In addition, the daily activities are downloadable.
Can I go back to a session I completed?
Yes, when you completed a certain session you can still go back to it.
How much time should I spend with each session?
Once you join you will have access to session 1. Every 5 days another session will be released (session 2 in 5 days, session 3 in 10 days, session 4 in 15 days, etc.) so that you will have full access to the entire program in 45 days. This will maximise the program’s potential by giving you time to experience each session in-depth and enjoy its benefits.
How long would I have access to the program?
You will have access to the program for 12 months – plenty of time to enjoy its benefits. You can also download the activities onto your own device, which gives you the option to engage with the programme for as long as you wish.
What about a completion certificate?
Once you complete all sessions and practices of the EMPOWER program you will receive a completion certificate.
How can I contact you?
Any question for which you cannot find an answer on this webpage? Feel free to contact us on info@SchoolofPositiveTransformation.com