Empower: Resilience & Wellbeing Program
Positive Growth with Life's Challenges: Research-Based Exercises | taught by Dr Itai Ivtzan and Dr Kate Hefferon
Resilience & Wellbeibg
Session 1: Managing Emotions
Session 2: Coping
Session 3: Social Resources
Session 4: Get Moving
Session 5: Seeing Clearly
Session 6: Mindfulness Meditation
Session 7: Changing the Story
Session 8: Meaning
Session 9: Moving Forward
Welcome Video
Welcome Activity - Getting Started and Setting Intentions
Managing Emotions Video
Session One Activity: Managing Emotions
Coping Video
Session Two: Coping
Types of Coping - Downloadable PDF
Social Resources Video
Session Three: Social Resources
Get Moving Video
Session Four: Get Moving
Seeing Clearly Video
Session Five: Seeing Clearly
Mindfulness Video
Session Six: Mindfulness Meditation
Days 1-3 Activity: Breathing Meditation
Days 4-5 Activity: Body-Scan Meditation
Changing the Story Video
Session Seven: Changing the Story
Meaning Video
Session Eight: Meaning in Life
Moving Forward Video
Session Nine: Moving Forward
Feedback
Wrap-Up Video
Goodbye Session
You can pay with any Debit/Credit card or with PayPal
$150.00
Regular price
2 X $80
Empower: 2 Payments
Instructors Bio:
"Empower" is an E-Management program of wellbeing and resilience. The course is for anyone interested in enhancing his or her coping, resilience and overall wellbeing. Preliminary exploratory research shows that engaging in the program was perceived to have a positive impact on participant’s lives, including providing them with useful tools for life.
As part of the program, for each of the 9 sessions, you will have access to: A video which describes the background and goals of the session. Daily activity which allows you to implement the tools into your everyday life. The video and daily activity are different for each session, according to the session’s topic. The average time of the videos and activity is 10 minutes each.
The videos and daily activities are available online. You can view and listen to the videos as many times as you wish. In addition, the daily activities are downloadable.
Yes, when you completed a certain session you can still go back to it.
Once you join you will have access to session 1. Every 5 days another session will be released (session 2 in 5 days, session 3 in 10 days, session 4 in 15 days, etc.) so that you will have full access to the entire program in 45 days. This will maximise the program’s potential by giving you time to experience each session in-depth and enjoy its benefits.
You will have access to the program for 12 months – plenty of time to enjoy its benefits. You can also download the activities onto your own device, which gives you the option to engage with the programme for as long as you wish.
Once you complete all sessions and practices of the EMPOWER program you will receive a completion certificate.
Any question for which you cannot find an answer on this webpage? Feel free to contact us on info@SchoolofPositiveTransformation.com