Meditation and Mindfulness Teacher Training
Become a Certified Meditation and Mindfulness Teacher: A Scientific-Based Training | Taught by Dr Itai Ivtzan
Welcome Video (Video 1)
Subtitles and Transcripts
Transcript: Welcome Video
Exercises - Instructions
Intention Setting (Exercise 1)
Intention Meditation (Audio 1)
Facebook Group
What is Meditation? (Exercise 2)
Wandering Mind (Video 2)
Transcript - Wandering Mind
Definition of Meditation (Video 3)
Transcript - Definition of Meditation
Defining Meditation (Handout 1)
Breathing Meditation (Audio 2)
Breathing Meditation - With Music (Audio 3)
With or Without Music? (Exercise 3)
Meditation Techniques (Exercise 4)
Meditation Techniques (Video 4)
Transcript - Meditation Techniques
Teaching 1 - Breathing Meditation (Video 5)
Transcript - Teaching 1 - Breathing Meditation
Collaborating with other Students
Breathing Meditation Script (Handout 2)
Teaching Experience - Breathing Meditation (Exercise 5)
What are Challenges in Meditation? (Video 6)
Transcript - Challenges in Meditation
Challenges in Meditation 1 (Exercise 6)
Challenges in Meditation 1 (Video 7)
Transcript - Challenges in Meditation 1
Walking Meditation (Video 8)
Transcript - Walking Meditation
Walking Meditation (Audio 4)
Walking Meditation (Handout 3)
Mindful Walking Challenge (Exercise 7)
Reactive vs Non-Reactive Way of Being (Video 9)
Transcript - Reactive vs Non-Reactive Way of Being
Practice - Reactive vs Non-Reactive Way of Being (Video 10)
Transcript - Practice - Reactive vs Non-Reactive Way of Being
Meditative Listening Challenge (Exercise 8)
Authentic Self (Video 11)
Transcript - Authentic Self
Loving-Kindness Meditation (Audio 5)
Opening and Closing Meditation Session (Video 12)
Transcript - Opening and Closing Session
Instructions - Opening and Closing Meditation Session (Handout 4)
Teaching 2 - Loving Kindness Meditation (Video 13)
Transcript - Teaching 2 - Loving Kindness Meditation
Loving Kindness Meditation Script (Handout 5)
Teaching Experience - Loving Kindness Meditation (Exercise 9)
Emotional Cognitive Overload (Video 14)
Transcript - Emotional Cognitive Overload
Understanding the 1-Minute Meditation (Video 15)
Transcript - Understanding the 1-Minute Meditation
1-Minute Meditation (Audio 6)
1-Minute Meditation Script (Handout 6)
1-Minute Meditation Challenge (Exercise 10)
Benefits of Meditation (Exercise 11)
What are the Benefits of Meditation? (Video 16)
Transcript - What are the Benefits of Meditation?
Meditation and Scientific Research - Benefits of Meditation (Handout 7)
Positive Mindfuness: Thriving with Mindfulness
Transcript - Positive Mindfulness: Thriving with Mindfulness
TEDx Talk - Dr Itai Ivtzan
Scientific Articles: Mindfulness-Based Flourishing
"Integrating Mindfulness & Wellbeing"
"I feel I can live every minute if I choose to"
"Mindfulness-Based Flourishing - Cross Cultural Research"
8-Week Mindfulness & Flourishing Program
Teaching Mindfulness-Based Flourishing
Gratitude Meditation Script
Self-Compassion Meditation Script
Best Moment in Life Meditation Script
What is the Mantra Meditation? (Video 17)
Transcript - What is the Mantra Meditation?
Mantra Meditation (Audio 7)
From Auto Pilot to Choice (Video 18)
Transcript - From Auto Pilot to Choice
Eating Meditation (Audio 8)
Eating Meditation Script (Handout 8)
Mindfully Eating (Exercise 12)
Enhancing Meditation Teaching (Video 19)
Transcript - Enhancing Meditation Teaching
Enhancing Meditation Teaching - Instructions (Handout 9)
Teaching 3 - Eating Meditation (Video 20)
Transcript - Teaching 3 - Eating Meditation
Teaching Experience - Eating Meditation (Exercise 13)
Dangers of Meditation (Video 21)
Transcript - Dangers of Meditation
Dangers of Meditation (Article)
Teaching 4 - Create your own Meditation (Video 22)
Transcript - Teaching 4 - Create your own Meditation
Teaching Experience - 10 Minutes Chosen Meditation (Exercise 14)
Challenges in Meditation 2 (Exercise 15)
Challenges in Meditation 2 (Video 23)
Transcript - Challenges in Meditation 2
Mindfulness Games
Transcript - Mindfulness Games
Body-Scan Battleships
The Game of Breathing
Mindfulness Games Activity
Meditation vs. Mindfulness (Video 24)
Transcript - Meditation vs Mindfulness
Mindfulness Meditation - Open Monitoring (Audio 9)
Comparing Concentrative and Open Monitoring (Exercise 16)
Mindfulness of Your Internal & External Environment (Handout 10)
Teaching 5 - Mindfulness (Video 25)
Transcript - Teaching 5 - Mindfulness
Teaching Experience - Mindfulness Meditation (Exercise 17)
Presence in Everyday Life (Exercise 18)
Challenges in Meditation 3 (Exercise 19)
Challenges in Meditation 3 (Video 26)
Transcript - Challenges in Meditation 3
Counting Breathing Meditation (Audio 10)
Mind and Body (Video 27)
Transcript - Mind and Body
Body Scan Meditation (Audio 11)
Teaching 6 - Body Scan Meditation (Video 28)
Transcript - Teaching 6 - Body Scan Meditation
Body Scan Meditation (Handout 11)
Teaching Experience - Body Scan Meditation (Exercise 20)
Mind, Body, and Positive Emotions (Exercise 21)
Smiling Meditation (Video 29)
Transcript - Smiling Meditation
Smiling Meditation (Audio 12)
Smiling Meditation Script
Meditation and Emotions (Video 30)
Transcript - Meditation and Emotions
Emotional Presence Meditation (Audio 13)
Emotional Presence Meditation (Exercise 22)
Challenges in Meditation 4 (Exercise 23)
Challenges in Meditation 4 (Video 31)
Transcript - Challenges in Meditation 4
Organizational Mindfulness
Transcript - Organisational Mindfulness
Scientific Research: Organizational Mindfulness
Research Article: Mindfulness at the Workplace
Organizational Teaching Activity
Doing vs. Being (Video 32)
Transcript - Doing vs Being
Real Life Simulation Meditation (Video 33)
Transcript - Real Life Simulation Meditation
Active Meditations (Video 34)
Transcript - Active Meditations
Active Meditations - Yoga (Exercise 24)
Teaching 7 - Create your own Meditation (Video 35)
Transcript - Teaching 7 - Creating your own Meditation
Teaching Experience - 20 Minutes Chosen Meditation (Exercise 25)
Feedback (Exercise 26)
Download Content & Join Facebook Group
File Download
Resources Guide
Ethics Statement
Sharing Your Success
Wrap-up (Video 36)
Transcript - Wrap-Up
Instructor Bio:
Click on each module below for full information
Meditation can have a far-reaching impact on your life. It facilitates a deeper feeling of peace and calm, while at the same time allowing you to engage with yourself at deeper levels. Additionally, meditation has been scientifically researched, and the results have clearly shown that the practice has important benefits. According to research, meditation increases psychological well-being factors such as acceptance, meaning, happiness and compassion on the one hand, and reduces levels of stress, anxiety, and depression on the other hand. This module will provide you with the knowledge and understanding surrounding meditation, including concepts such as “Presence”, “Authentic Self”, “Enlightenment” and “Awareness”.
As teaching meditation begins with a personal experience of it, this teacher training course emphasizes personal practice, alongside the teaching of theory and exercises. You will be trained in a variety of meditation techniques in order to have an intimate and subjective experience of different meditation-based exercises. The list of meditation techniques you will learn as part of this module includes Intention Meditation, Breathing Meditation, Walking Meditation, Smiling Meditation, Body-Scan Meditation, Loving-Kindness Meditation, 1-Minute Meditation, and many more. This course would enable you to psychologically and spiritually grow while engaging with these meditation techniques.
As you gain knowledge about meditation and learn the experience of meditation, you will realize how you could offer others a similar experience of expansion. By engaging with the materials on a theoretical level (module 1) and practical level (module 2), you will realize how to apply the techniques you have learned so that you could teach others. This module will provide you with practical tools that would assist you in teaching others.
The three modules are not being taught separately; instead, the training continuously moves from one module to another, offering some theory, followed by practice and a teaching session, seamlessly integrating the three modules into a coherent experience. These three learning outcomes (and corresponding modules) offer a process of transformation. As part of this transformation, you will be able to gradually build higher levels of presence – being able to bring your awareness to the “Here and Now”. Meditation invites us to become more present in our everyday life. This course will offer you an opportunity to engage with meditation in a way that will allow that presence to penetrate whatever you are doing during the day. It will shift your mind from one that is constantly busy and scattered to a mind that is focused and connected to the moment. Finally, the course would enable you to share and teach this knowledge; there is great joy in inviting others to grow and transform.
The Meditation and Mindfulness teacher training includes a number of special sections where you will learn unique approaches to mindfulness teaching. For example, the special section of “Mindfulness-Based Flourishing” will teach you how to apply mindfulness not only for stress and anxiety but also to increase happiness, meaning in life, hope, and resilience. Another special section, “Organizational Mindfulness”, will teach you how to apply mindfulness teaching in organizations. The special section of “Mindfulness Games” will teach you how to offer mindfulness through games, a highly-effective teaching technique which appeals to most students and clients. Those are unique teaching sessions and they reflect the innovative teaching we offer as part of this training.
The Meditation and Mindfulness Teacher Training has been internationally approved and validated by the CPD (Continuing Professional Development). The CPD Certification Service was established in 1996 as the leading independent CPD accreditation institution operating across the industry to review and accredit professional institutes and academic bodies.
The Meditation and Mindfulness Teacher Training is an accredited CPD course. It means that the certificate has reached the required CPD highest standards and benchmarks.
The CPD Certification provides your Meditation and Mindfulness teacher certificate with a recognized accreditation which is internationally respected all over the world.
As the course is recognized by the CPD, you can get insured for the meditation sessions with your clients, students, and groups. Once you have completed the training you will receive a formal certificate indicating you are a certified meditation and mindfulness teacher.
You can pay with any Debit/Credit card or with PayPal
$540.00
Regular price
3 x $190.00
3 monthly payments of $190
2 Payments X $280
Meditation Teacher Training Payment Plan: 2 Payments
Any question for which you cannot find an answer on this webpage? Feel free to contact us on [email protected]
During the training course, you will complete different exercises to deepen your knowledge and understanding of meditation. You will also teach meditation sessions to someone you choose to work with (friend/family/client) and then write a summary of your experiences and insights following the teaching. These are informal assessments, which will not be marked; they are simply an opportunity for you to deepen the impact of the training.
There are 30 teaching sessions as part of this training, each session includes a variety of videos, exercises, audio files, and handouts. When you join the course the first session will be open for you to study and practice. Every day one more teaching session will open (session 2 in day 2, session 3 in day 3, session 4 in day 4, etc.) until day 30 when the final session is released. Therefore, the minimum completion time for this training course is 30 days.
You could study the course as an intensive course and complete it in 30 days – or you could take your time and complete it in a few months, as you wish. Whatever you choose, the course will be open for you for 12 months, so you have plenty of time to complete it at any pace that feels right for you.
This Meditation and Mindfulness Teacher Training is unique as it is based on scientific research. Dr. Itai Ivtzan is using theories and practices that have been tested and found to be effective.
Once you register and pay you can start the training immediately.
The training fees are 490 US Dollars. If you pay with a different currency the fees would be converted automatically to your local currency.
You can also choose a payment plan (2 payments of $245). The second payment is charged one month following the first payment.
You can pay with any credit/debit card or through PayPal.
Based on our graduates’ feedback, we are confident that you would enjoy this training and find it right for you. In fact, we are so confident that we offer a 30-day 100% money back guarantee. If for any reason you are not satisfied with the training, contact us within the first 30 days and receive a full refund.
40+ inspiring videos
30+ Evidence-Based Guided Meditation Scripts
30+ Exercises and Activities
Downloadable Audio Meditations, Handouts, and Worksheets
Practical sessions teaching you how to work with clients, groups, and in organizations
Facebook Group for Support (Q&A), Netwworking, and Sharing
Formal Meditation & Mindfulness Teacher Certificate - Registered with the CMA (Complementary Medical Association)
Teaching by Dr Itai Ivtzan: World-Leading Practitioner, Teacher, and Researcher of Mindfulness Meditation
Email Access, Anytime, to an Experienced Mindfulness Teacher
30 Teaching Sessions, Each Session Incorporates Videos, Exercises, and Meditation Practice