Mindfulness Based Meaning Program
Finding Meaning and Purpose in Your Life | taught by Dr Itai Ivtzan & Dr Pninit Russo-Netzer
Session 1: Packing your Backpack for the Journey
Session 2: Noticing and Capturing Meaning
Session 3: Deepening your Sense of Mindfulness
Session 4: Connecting the Dots: Identifying Meaning in your Life Story
Session 5: Experiencing Meaning in your Daily Life
Session 6: Translating Meaning into Purpose and Calling
Session 7: Beyond Personal Meaning - Connecting with a Greater Cause
Session 8: Mindfulness and Meaning - Bringing it all Together
Opening Video
Exercise 1: Calibrating your Compass
Exercise 2: Breaking the Boundaries of your Comfort Zone
Exercise 3: Getting Ready for the Journey
Activity Session 2
Video Session 2
Exercise 4: Meaning Detective
Exercise 5: Meaning Bounty
Exercise 6: Strengthening the Meaning Muscle
Video Session 3
Exercise 7: Pit stop (1): Connecting with yourself through mindful breathing
Guided Meditation: Mindful Breathing Practice
Exercise 8: Pit stop (2): Connecting with yourself through your body
Guided Meditation: Body-Scan Meditation
Exercise 9: Hitting Mindful Roots
Activity Session 4
Video Session 4
Exercise 10: Discovering your Life’s Lesson
Exercise 11: "Meaning in Challenging Situations" Meditation
Guided Meditation: "Finding Meaning in Challenging Situations"
Exercise 12: The Soundtrack of Your Life
Exercise 13: Scripting your Life
Activity Session 5
Video Session 5
Exercise 14: Mindful Snapshots of Meaning
Guided Meditation - Mindful Engagement with your Meaningful Snapshots
Exercise 15: Contemplating Mindful Snapshots of Meaning
Exercise 16: Celebrating the Time we have
Exercise 17: Sucking the Marrow out of Life
Video Session 6
Best Possible Legacy - Meditation
Exercise 18: My Life is My Message
Exercise 19: Building your Lighthouse
Exercise 20: Mooring your Life’s Boat at the Shore of your Lighthouse
Video Session 7
Exercise 21: Loving-Kindness: A Path to Spiritual Meaning
Guided Meditation: Loving Kindness Meditation
Exercise 22: Approaching Life with an Open Heart
Exercise 23: The Extraordinary of the Ordinary
Exercise 24: An Attitude of the Sacred
Video Session 8
Exercise 25: Back Home from Your Journey - A Reflection
Exercise 26: Life after the Journey: Practical Insights for a Meaning-Filled Life
Exercise 27: Making it Stick: Creating Habits of Mindful Meaning
Feedback
You can pay with any Debit/Credit card or with PayPal
$150.00
Regular price
2 X $80
Mindfulness Based Meaning Program: 2 Payment
Instructors Bio:
Yes, when you completed a certain session you can still go back to it.
You will have access to the program for 12 months – plenty of time to enjoy its benefits. You can also download the meditations onto your own device, which gives you the option to practise the meditations for as long as you wish.
Once you complete all sessions and practices of the mindfulness based meaning program you will receive a completion certificate.
Any question for which you cannot find an answer on this webpage? Feel free to contact us on info@SchoolofPositiveTransformation.com