About the Program

The Magic of Mindfulness & Positive Psychology

Recommended for everyone who is interested in being more positive and mindful, this 8-session program combines mindfulness meditation with positive psychology. Individuals who completed the program experienced a greater feeling of happiness, gratitude, and mindfulness on the one hand and a lower degree of depression, anxiety, or stress on the other. Research into the program has shown these benefits, and many more.
About the Program

Program Sessions

  • Session 1: Mindfulness & Self-Awareness

  • Session 2: Mindfulness & Positive Emotions

  • Session 3: Mindfulness & Self-Compassion

  • Session 4: Mindfulness & Strengths

  • Session 5: Mindfulness & Autonomy

  • Session 6: Mindfulness & Meaning

  • Session 7: Mindfulness & Positive Relationships

  • Session 8: Mindfulness & Savoring

  • Instructor

    Instructor Bio:

    Dr. Itai Ivtzan is a positive psychologist, an Associate Professor at Naropa University, teaching and researching at the MA Clinical Mental Health Counseling: Mindfulness-Based. Over the past 20 years, Dr. Ivtzan has run mindfulness sessions, workshops, and retreats around the world. He is a regular keynote speaker at conferences. He published several books linking mindfulness with psychology and spirituality. Dr. Ivtzan is confident that mindfulness meditation has the power to change individuals – in fact, whole societies – for the better. Accordingly, he has been investing much time in practicing and studying mindfulness, writing books about it, teaching it, and training mindfulness teachers.

    Dr Itai Ivtzan

    Founder, School of Positive Transformation

Resarch-Based Program

Interested in science and reserch? Our courses have been scientifically tested. To read more about our reserach into this program, click on any of the following studies:

Frequently Asked Questions

  • Who is it for?

    The Mindfulness Based Flourishing program (positive mindfulness) is for anyone interested in enhancing their wellbeing. Research shows that the program reduces stress and depression whilst increasing optimism, self-compassion, happiness, gratitude, and meaning in life.

  • How does it work?

    As part of the program, for each of the 8 sessions, you will have access to: 1. Video which describes the background and goals of the session. 2. Meditation which combines Mindfulness and Positive Psychology. You can listen to the meditation online, or download it to your computer, smart phone, or any other audio device. 3. Daily activity which allows you to implement the meditation in your everyday life. The video, meditation, and daily activity, are different for each session, according to the session’s topic. The average time of the videos and meditations is 10 minutes each.

  • Where and how can I watch the videos and listen to the meditations?

    The videos, meditations, and daily activities are available online. You can view the videos and listen to the meditations as many times as you wish. In addition, the meditations are downloadable.

  • Can I go back to a session I completed?

    Yes, when you completed a certain session you can still go back to it.

  • How much time should I spend with each session?

    Once you join you will have access to session 1. Every 4 days another session will be released (session 2 in 4 days, session 3 in 8 days, session 4 in 12 days, etc.) so that you will have full access to the entire program in 28 days. This will maximise the program’s potential by giving you time to experience each session in-depth and enjoy its benefits.

  • How long would I have access to the program?

    You will have access to the program for 12 months – plenty of time to enjoy its benefits. You can also download the meditations onto your own device, which gives you the option to practise the meditations for as long as you wish.

  • What about a completion certificate?

    Once you complete all sessions and practices of the positive mindfulness program you will receive a completion certificate.

  • How can I contact you?

    Any question for which you cannot find an answer on this webpage? Feel free to contact us on info@SchoolofPositiveTransformation.com


Many individuals from all over the world completed the program, see what they say about their experience:

  • Hannah Ban

    “The MBF simply changed my life. I practiced all month and I find that I really change for the better. I am now more thoughtful, mindful, appreciative, much less resentful, and much more grateful. Im glad I did the programme. ”

    “The MBF simply changed my life. I practiced all month and I find that I really change for the better. I am now more thoughtful, mindful, appreciative, much less resentful, and much more grateful. Im glad I did the programme. ”

    Read Less
  • Mia Kendra

    “I used to feel so much in turmoil, things we