Mindfulness Based Flourishing (Positive Mindfulness)

The Mindfulness Based Flourishing Program is a joyful journey of meditation that will transform your experience of life | taught by Dr Itai Ivtzan
Buy $130.00
Hannah Ban

Changed. My. Life

The MBF simply changed my life. I practiced all month and I find that I really change for the better. I am now more thoughtful, mindful, appreciative, much less resentful, and much more grateful. Im glad I did the programme.

Mia Kendra

kind to myself

I used to feel so much in turmoil, things were confusing. Since doing the MBF I feel so much calmer. Something left me and its cathartic. And now the most important thing is that im more kind to myself

Lily Hammond

My meaning in life

For me, this course was about legacy, understanding why was I ever born in the first place? I know it’s a huge question but thanks to this course I have clearer answers.

Hannah Ban

The MBF simply changed my life. I practiced all month and I find that I really change for the better. I am now more thoughtful, mindful, appreciative, much less resentful, and much more grateful. Im glad I did the programme.

Mia Kendra

I used to feel so much in turmoil, things were confusing. Since doing the MBF I feel so much calmer. Something left me and its cathartic. And now the most important thing is that im more kind to myself

Lily Hammond

For me, this course was about legacy, understanding why was I ever born in the first place? I know it’s a huge question but thanks to this course I have clearer answers.

Graham Sole

If there is one thing the course has taught me it’s how to give and receive love. I used to feel uncomfortable with the word love, not any more. Thanks to the meditations I am more happy and loving. It’s a profound gain, im now living every minute.

Beverly Lyons

The Positive Mindfulness Program had a great impact on my life. Me and hubby are getting on better and I feel like I have more time to do things for me. I even started jogging again. I feel healthier and have lost a little bit of weight too.

Sophia Kirby

I had so much fun practicing the meditations and following the exercises. It was the right mixture of challenging, inspiring, and enjoyable. Thumbs up!

Denis Rod

Thank you

Drew Fetcham

I usually don’t think about me, I think about everyone else and what they need, and I forget myself. Thanks to the PMP I find more balance. My family and friends are important, but so am I

Jayden Role

When I practiced the positive mindfulness meditation and exercises I felt the practice made me get in touch with a half of me that was locked away. And I love that half, it makes me a better person

Liam cruise

I didn’t even know I had this core inside. The biggest thing I took from this programme is accessing my core – what I represent. I unwrapped myself, finding a creative person.

Jennie Williams

The course was extremely valuable and insightful especially for where I was less than positive. I learned so much. I took to heart as never before the encouragement to make an effort and not just think about the topics. That was a true gift to me

Granit Hirsch

The course made a real difference. I find my new practice invaluable to approach life's joys and challenges with a sense of balance, peace and compassion.

Darlene McGwire

It is excellent and filled with high quality and helpful information, and was fun to do

Mayson Tarli

I got used to thinking about myself as the gut or heart or something like that. With the positive mindfulness practice I really found my body, I felt it, my whole body. It’s like having another sense!

Gwyneth Grey

I feel the difference when I wake up, I am more positive in the mornings and that makes the day nicer. I believe the course has made me more mindful in my approach to people and a little more tolerant

Frank Rinehart

Made a huge difference, I'm less snappy and more patient, just feeling much better now

Funmi Olutoye

When I did the course i felt supported, from inside of me, I could reach out and grab it whenever I wanted. I found strength I didn’t know I have. Thank you!!!

Dan Jehovah

The programme was great fun and really helpful. In my work life the practice has really helped me focus on what makes me feel good in my job so has also helped me work out the kind of role I need. I realised that I shouldn’t be so hard on myself t...

Dr Itai Ivtzan
Dr Itai Ivtzan
Founder, School of Positive Transformation

About the instructor

Dr Itai Ivtzan is a positive psychology professor and a teacher of mindfulness meditation. He is passionate about the combination of psychology and spirituality. He is convinced that, if we befriend both psychology and spirituality, and succeed in introducing them into our lives, we will all become superheroes, and gain super-strengths of awareness, courage, resilience, and compassion. Isn’t this an amazing prospect? Itai is confident that mindfulness meditation has the power to change individuals – in fact, whole societies – for the better. Accordingly, he has been investing much time in writing books about it, teaching it, and training mindfulness teachers.

Recommended for everyone who is interested in being more positive and mindful, this 8-session program combines mindfulness meditation with positive psychology. Individuals who completed the program experienced a greater feeling of happiness, gratitude, and mindfulness on the one hand and a lower degree of depression, anxiety, or stress on the other. Research into the program has shown these benefits, and many more.

Session 1: Mindfulness & Self-Awareness

Session 2: Mindfulness & Positive Emotions

Session 3: Mindfulness & Self-Compassion

Session 4: Mindfulness & Strengths

Session 5: Mindfulness & Autonomy

Session 6: Mindfulness & Meaning

Session 7: Mindfulness & Positive Relationships

Session 8: Mindfulness & Savoring

FREQUENTLY ASKED QUESTIONS

Who is it for?
The Mindfulness Based Flourishing program (positive mindfulness) is for anyone interested in enhancing their wellbeing. Research shows that the program reduces stress and depression whilst increasing optimism, self-compassion, happiness, gratitude, and meaning in life.

How does it work?
As part of the program, for each of the 8 sessions, you will have access to: 

  1. Video which describes the background and goals of the session.
  2. Meditation which combines Mindfulness and Positive Psychology. You can listen to the meditation online, or download it to your computer, smart phone, or any other audio device.
  3. Daily activity which allows you to implement the meditation in your everyday life.

The video, meditation, and daily activity, are different for each session, according to the session’s topic. The average time of the videos and meditations is 10 minutes each.

Where and how can I watch the videos and listen to the meditations?
The videos, meditations, and daily activities are available online. You can view the videos and listen to the meditations as many times as you wish. In addition, the meditations are downloadable.

Can I go back to a session I completed?
Yes, when you completed a certain session you can still go back to it. 

How much time should I spend with each session?
 Once you join you will have access to session 1. Every 4 days another session will be released (session 2 in 4 days, session 3 in 8 days, session 4 in 12 days, etc.) so that you will have full access to the entire program in 28 days. This will maximise the program’s potential by giving you time to experience each session in-depth and enjoy its benefits.

How long would I have access to the program?
You will have access to the program for 12 months – plenty of time to enjoy its benefits. You can also download the meditations onto your own device, which gives you the option to practise the meditations for as long as you wish.

What about a completion certificate?

Once you complete all sessions and practices of the positive mindfulness program you will receive a completion certificate.

Course Contents

10 Videos
1 Survey
1 Text
8 Audios
8 Downloads