About the Program

The Magic of Mindfulness & Positive Psychology

Recommended for everyone who is interested in being more positive and mindful, this 8-session program combines mindfulness meditation with positive psychology. Individuals who completed the program experienced a greater feeling of happiness, gratitude, and mindfulness on the one hand and a lower degree of depression, anxiety, or stress on the other. Research into the program has shown these benefits, and many more.
About the Program

Program Sessions

  • Session 1: Mindfulness & Self-Awareness

  • Session 2: Mindfulness & Positive Emotions

  • Session 3: Mindfulness & Self-Compassion

  • Session 4: Mindfulness & Strengths

  • Session 5: Mindfulness & Autonomy

  • Session 6: Mindfulness & Meaning

  • Session 7: Mindfulness & Positive Relationships

  • Session 8: Mindfulness & Savoring

  • Instructor

    Instructor Bio:

    Dr. Itai Ivtzan is a positive psychologist, an Associate Professor at Naropa University, teaching and researching at the MA Clinical Mental Health Counseling: Mindfulness-Based. Over the past 20 years, Dr. Ivtzan has run mindfulness sessions, workshops, and retreats around the world. He is a regular keynote speaker at conferences. He published several books linking mindfulness with psychology and spirituality. Dr. Ivtzan is confident that mindfulness meditation has the power to change individuals – in fact, whole societies – for the better. Accordingly, he has been investing much time in practicing and studying mindfulness, writing books about it, teaching it, and training mindfulness teachers.

    Dr Itai Ivtzan

    Founder, School of Positive Transformation

    Dr Itai Ivtzan

Resarch-Based Program

Interested in science and reserch? Our courses have been scientifically tested. To read more about our reserach into this program, click on any of the following studies:

Frequently Asked Questions

  • Who is it for?

    The Mindfulness Based Flourishing program (positive mindfulness) is for anyone interested in enhancing their wellbeing. Research shows that the program reduces stress and depression whilst increasing optimism, self-compassion, happiness, gratitude, and meaning in life.

  • How does it work?

    As part of the program, for each of the 8 sessions, you will have access to: 1. Video which describes the background and goals of the session. 2. Meditation which combines Mindfulness and Positive Psychology. You can listen to the meditation online, or download it to your computer, smart phone, or any other audio device. 3. Daily activity which allows you to implement the meditation in your everyday life. The video, meditation, and daily activity, are different for each session, according to the session’s topic. The average time of the videos and meditations is 10 minutes each.

  • Where and how can I watch the videos and listen to the meditations?

    The videos, meditations, and daily activities are available online. You can view the videos and listen to the meditations as many times as you wish. In addition, the meditations are downloadable.

  • Can I go back to a session I completed?

    Yes, when you completed a certain session you can still go back to it.

  • How much time should I spend with each session?

    Once you join you will have access to session 1. Every 4 days another session will be released (session 2 in 4 days, session 3 in 8 days, session 4 in 12 days, etc.) so that you will have full access to the entire program in 28 days. This will maximise the program’s potential by giving you time to experience each session in-depth and enjoy its benefits.

  • How long would I have access to the program?

    You will have access to the program for 12 months – plenty of time to enjoy its benefits. You can also download the meditations onto your own device, which gives you the option to practise the meditations for as long as you wish.

  • What about a completion certificate?

    Once you complete all sessions and practices of the positive mindfulness program you will receive a completion certificate.

  • How can I contact you?

    Any question for which you cannot find an answer on this webpage? Feel free to contact us on info@SchoolofPositiveTransformation.com

Reviews

Many individuals from all over the world completed the program, see what they say about their experience:

  • Hannah Ban

    “The MBF simply changed my life. I practiced all month and I find that I really change for the better. I am now more thoughtful, mindful, appreciative, much less resentful, and much more grateful. Im glad I did the programme. ”

    “The MBF simply changed my life. I practiced all month and I find that I really change for the better. I am now more thoughtful, mindful, appreciative, much less resentful, and much more grateful. Im glad I did the programme. ”

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  • Mia Kendra

    “I used to feel so much in turmoil, things were confusing. Since doing the MBF I feel so much calmer. Something left me and its cathartic. And now the most important thing is that im more kind to myself ”

    “I used to feel so much in turmoil, things were confusing. Since doing the MBF I feel so much calmer. Something left me and its cathartic. And now the most important thing is that im more kind to myself ”

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  • Lily Hammond

    “For me, this course was about legacy, understanding why was I ever born in the first place? I know it’s a huge question but thanks to this course I have clearer answers. ”

    “For me, this course was about legacy, understanding why was I ever born in the first place? I know it’s a huge question but thanks to this course I have clearer answers. ”

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  • Graham Sole

    “If there is one thing the course has taught me it’s how to give and receive love. I used to feel uncomfortable with the word love, not any more. Thanks to the meditations I am more happy and loving. It’s a profound gain, im now living every minute. ”

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    “If there is one thing the course has taught me it’s how to give and receive love. I used to feel uncomfortable with the word love, not any more. Thanks to the meditations I am more happy and loving. It’s a profound gain, im now living every minute. ”

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  • Beverly Lyons

    “The Positive Mindfulness Program had a great impact on my life. Me and hubby are getting on better and I feel like I have more time to do things for me. I even started jogging again. I feel healthier and have lost a little bit of weight too. ”

    “The Positive Mindfulness Program had a great impact on my life. Me and hubby are getting on better and I feel like I have more time to do things for me. I even started jogging again. I feel healthier and have lost a little bit of weight too. ”

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  • Sophia Kirby

    “I had so much fun practicing the meditations and following the exercises. It was the right mixture of challenging, inspiring, and enjoyable. Thumbs up! ”

    “I had so much fun practicing the meditations and following the exercises. It was the right mixture of challenging, inspiring, and enjoyable. Thumbs up! ”

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  • Denis Rod

    “ Thank you ”

    “ Thank you ”

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  • Drew Fetcham

    “I usually don’t think about me, I think about everyone else and what they need, and I forget myself. Thanks to the PMP I find more balance. My family and friends are important, but so am I ”

    “I usually don’t think about me, I think about everyone else and what they need, and I forget myself. Thanks to the PMP I find more balance. My family and friends are important, but so am I ”

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  • Jayden Role

    “When I practiced the positive mindfulness meditation and exercises I felt the practice made me get in touch with a half of me that was locked away. And I love that half, it makes me a better person ”

    “When I practiced the positive mindfulness meditation and exercises I felt the practice made me get in touch with a half of me that was locked away. And I love that half, it makes me a better person ”

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  • Liam cruise

    “I didn’t even know I had this core inside. The biggest thing I took from this programme is accessing my core – what I represent. I unwrapped myself, finding a creative person. ”

    “I didn’t even know I had this core inside. The biggest thing I took from this programme is accessing my core – what I represent. I unwrapped myself, finding a creative person. ”

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  • Jennie Williams

    “The course was extremely valuable and insightful especially for where I was less than positive. I learned so much. I took to heart as never before the encouragement to make an effort and not just think about the topics. That was a true gift to me ”

    “The course was extremely valuable and insightful especially for where I was less than positive. I learned so much. I took to heart as never before the encouragement to make an effort and not just think about the topics. That was a true gift to me ”

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  • Darlene McGwire

    “It is excellent and filled with high quality and helpful information, and was fun to do ”

    “It is excellent and filled with high quality and helpful information, and was fun to do ”

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Pricing Options

You can pay with any Debit/Credit card or with PayPal

Course curriculum

  • 01
    Positive Mindfulness Program (PMP): Introduction
    Show Content
    • Introductory session
  • 02
    Session 1: Self-Awareness
    Show Content
    • Session 1 Video
    • Self-Awareness Meditation
    • Daily Activity: Self-Awareness
  • 03
    Session 2: Positive Emotions
    Show Content
    • Session 2 Video
    • Gratitude Meditation
    • Daily Activity: Gratitude
  • 04
    Session 3: Self-Compassion
    Show Content
    • Session 3 Video
    • Self-Compassion Meditation
    • Daily Activity: Self-Compassion
  • 05
    Session 4: Strengths
    Show Content
    • Session 4 Video
    • Complete Strengths survey before practicing meditation
    • Strengths Meditation
    • Daily Activity: Strengths
  • 06
    Session 5: Autonomy
    Show Content
    • Session 5 Video
    • Autonomy & Authenticity Meditation
    • Daily Activity: Autonomy & Authenticity
  • 07
    Session 6: Meaning
    Show Content
    • Session 6 Video
    • Meaning Meditation
    • Daily Activity: Meaning
  • 08
    Session 7: Positive Relationships
    Show Content
    • Session 7 Video
    • Loving-Kindness Meditation
    • Daily Activity: Positive Relations with others
  • 09
    Session 8: Savoring
    Show Content
    • Session 8 Video
    • Savoring Meditation
    • Daily Activity: Savoring
  • 10
    Feedback
    Show Content
    • Program Feedback
  • 11
    Wrap-up
    Show Content
    • Wrap-Up Video Session

Positive Transformation in Action

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