Mindfulness Based Flourishing (Positive Mindfulness)
The Mindfulness Based Flourishing Program is a joyful journey of meditation that will transform your experience of life | taught by Dr Itai Ivtzan
The Magic of Mindfulness & Positive Psychology
Session 1: Mindfulness & Self-Awareness
Session 2: Mindfulness & Positive Emotions
Session 3: Mindfulness & Self-Compassion
Session 4: Mindfulness & Strengths
Session 5: Mindfulness & Autonomy
Session 6: Mindfulness & Meaning
Session 7: Mindfulness & Positive Relationships
Session 8: Mindfulness & Savoring
Instructor Bio:
Interested in science and reserch? Our courses have been scientifically tested. To read more about our reserach into this program, click on any of the following studies:
The Mindfulness Based Flourishing program (positive mindfulness) is for anyone interested in enhancing their wellbeing. Research shows that the program reduces stress and depression whilst increasing optimism, self-compassion, happiness, gratitude, and meaning in life.
As part of the program, for each of the 8 sessions, you will have access to: 1. Video which describes the background and goals of the session. 2. Meditation which combines Mindfulness and Positive Psychology. You can listen to the meditation online, or download it to your computer, smart phone, or any other audio device. 3. Daily activity which allows you to implement the meditation in your everyday life. The video, meditation, and daily activity, are different for each session, according to the session’s topic. The average time of the videos and meditations is 10 minutes each.
The videos, meditations, and daily activities are available online. You can view the videos and listen to the meditations as many times as you wish. In addition, the meditations are downloadable.
Yes, when you completed a certain session you can still go back to it.
Once you join you will have access to session 1. Every 4 days another session will be released (session 2 in 4 days, session 3 in 8 days, session 4 in 12 days, etc.) so that you will have full access to the entire program in 28 days. This will maximise the program’s potential by giving you time to experience each session in-depth and enjoy its benefits.
You will have access to the program for 12 months – plenty of time to enjoy its benefits. You can also download the meditations onto your own device, which gives you the option to practise the meditations for as long as you wish.
Once you complete all sessions and practices of the positive mindfulness program you will receive a completion certificate.
Any question for which you cannot find an answer on this webpage? Feel free to contact us on info@SchoolofPositiveTransformation.com
You can pay with any Debit/Credit card or with PayPal
Regular price
Payment Plan: 2 X $65
Introductory session
Community Discussion Forum
Session 1 Video
Self-Awareness Meditation
Daily Activity: Self-Awareness
Session 2 Video
Gratitude Meditation
Daily Activity: Gratitude
Session 3 Video
Self-Compassion Meditation
Daily Activity: Self-Compassion
Session 4 Video
Complete Strengths survey before practicing meditation
Strengths Meditation
Daily Activity: Strengths
Session 5 Video
Autonomy & Authenticity Meditation
Daily Activity: Autonomy & Authenticity